Bärta® is tempeh made from fermented Swedish split peas. A nutty umami flavour, combined with the peas’ mild sweetness and lovely chewy texture makes Bärta® a perfect main ingredient in everything from tacos to goulash. Our “Helbit Rå & Naturell” is an unpasteurized whole piece that can be minced, broken into stew cuts or sliced and fried as is.

Ingredients: Swedish split peas*, water, lactic acid fermentation culture, starter culture – Rhizopus oryzae (contains SOY**)

* Organic ingredient
** Soybeans are used when producing the starter culture. In 360 grams of “BÄRTA® Helbit Rå & Naturell” about 0.03 grams of starter culture is used.

Nutritional value per 100 g: Energy 490 kJ/120 kcal, total fat 2.6 g (saturated fat 1.2 g, monounsaturated fat 0.7 g, polyunsaturated fat 0.6 g), total carbohydrate 7.9 g (sugar 6.7 g), dietary fiber 8.7 g, protein 11 g, salt 0.1 g